Some of the most effective ones are Epsom salt, contrast baths, ice pack, and essential oil soak. You can also use any of the home remedies listed in this article and get quick relief. The tips mentioned above, such as propping your feet up, work well in reducing the swelling. If you are pregnant, it is important that your feet get enough rest. How To Relieve Swollen Feet During Pregnancy It is useful in alleviating swelling and stiffness of the feet ( 27). Foods such as green leafy vegetables, almonds, pistachios, and sweet potatoes are replete with this vitamin. Vitamin E Is The Key вЂ“ Ensure you take extra amounts of foods rich in vitamin E вЂ“ the beauty vitamin.A good reason to think about quitting now, isnвЂ™t it? Whenever fluids build up, they mostly travel to the feet. These three create water retention in the body. Removing these three addictive elements from your lifestyle really helps in reducing foot edema, if nothing else. Banish The C-A-C вЂ“ Okay, I just made up that code! It simply stands for Cigarettes, Alcohol, and Caffeine.These will greatly benefit your sore feet. Switch to cushioned shoes that provide enough support to the arches of your feet and send your feet to foot heaven! Opt for low-heeled sandals and also avoid tying your shoelaces too tightly. Shop For Better Shoes вЂ“ If you have constant swelling in your feet, it might be due to the wrong footwear.Protein and uric acid build up in the body, cause foot swelling, and can be washed out by proper hydration. DonвЂ™t skip those 8-10 glasses of water that every website on healthy living screams about. Have Enough Water вЂ“ Stay as hydrated as possible.Also, avoid foods high in sodium content as it is known to be water retentive.В Avoid all inflammatory foods such as sugar, wheat, grains, dairy, corn, and soy. Make sure you include a lot of magnesium in your diet as it improves circulation. Check What You Eat вЂ“ The edema in your feet could very possibly be caused due to poor eating habits.I have tried it many times, and it is immensely and immediately relieving. Prop them on a cushion or the wall for 5-10 minutes. When you are in the comfort of your bed, try elevating your feet to the point where they are at least a foot above the heartвЂ™s level. When at work, prop up your feet on a stool and keep flexing the ankles at regular intervals. Elevate To Alleviate The Swelling вЂ“ This is something you can try while sitting at work or lying down in bed at home.These additional symptoms depend on the underlying cause of the edema ( 26). Frequently Asked QuestionsДЄpart from the main symptom of edema or swelling, which causes an increase in the foot and ankle size, the following symptoms can also be seen. Let us now look at some commonly asked questions. If you donвЂ™t take adequate care, you might fall victim to painful cramps, and the edema might even spread to the legs and knees. You also need to give your feet ample rest to reduce the swelling. However, merely using these home remedies isnвЂ™t enough. Most or all of these remedies might work for you. It also has anti-inflammatory and healing properties ( 25). Cabbage has great water absorption qualities and will draw out excess fluid in the feet. Why This WorksД®ven though this remedy sounds peculiar, it is definitely one of the best ones for swollen feet. How Often You Should Do ThisДo this again after 3-4 hours if required. Place them on your swollen feet or tie them there with a loose bandage.ДЈ. You may experience more relief if the leaves have been cooled in the fridge (but not frozen).Дў. Take cabbage leaves, wipe them clean, but do not wash them.

Apple cider vinegar for feet